Circuit Training is useful to improving the ability to produce and tolerate muscualr lactic acid, as these are two essential metabolic components in the growth of STRENGTHENING STRENGTH The Circuit Training embraces all sports applications. It is widely used in the general athletic preparation of ALL disciplines. It supports efforts that reach such intensity to require an action from anaerobic lactic acid metabolism.
The Brazilian Jiu jitsu is a martial art, a combat sport and a personal defense method focused to the fight, especially in ground combat. The discipline was born in the twenties of the twentieth century, as a kodokan jūdō extra discipline. The Brazilian Jiu-Jitsu thanks to the master Hélio Gracie and his brother Carlos, became an art in its own right through their experiments, practices and adaptations. Afterwards they transmitted their experience to their family and their students. The Maestro Daniele Verdemare, black belt from the Flow Jiujitsu Academy, is waiting for you to reveal all the secrets of this fascinating martial art.
Postural Training is a training program. Its goal is to bring persons back to their perfect alignment. The ideal alignment unite positions of all body joints in a particular time, and the muscular balance, all in one. Posture is guaranteed by the balance of strength and elasticity between agonist, antagonists and synergists muscles. Thanks to Postural Training, posture is improved. It expels muscular tension and suit a new function to many internal organs; It's a nice mix between workout and chinesiotherapy and it represents a new approach to group lessons.
Body Stabiity means a series of movements generally performed during the warm-up phase. They prepare muscles for the next WOD, providing a series of immediate and long-term benefits, to the whole body. The creator of Mobility Wod, Dr. Kelly Starret, claimed : while stretching deals only with stretching muscles, the mobility made at the beginning of WOD (in addition to lengthening and shortening the muscles, including stretching) also deals with the ROM (range of motion) of the joints. It gives massive benefits to muscle tension of the soft tissues, the neuromuscular coordination, the biomechanics of positioning and the stabilization of heart as well. Athletes assimilate the perfect knowledge of every single movement.
The boxing / kick boxing classes are the most complete training we can offer you. They give you the opportunity to keep yourself fit and learn a discipline at the same time. With a little help from functional training tools ,in addition to a cool athletic training, you will be guide to learn techniques and tactics of these sports. The bag and the combined techniques complete the training. The classes are open to any aged people, men and women,from the beginners to the agonist ones.
A movement is called functional when it reflects the gestures of everyday life, natural movements given by the synergistic contraction of several muscle groups. Developing a nice, harmonious and strong body through exercises is the main goal of the functional training. The discipline makes an effort to be as close as possible to what a human body does in its natural motions.
Intense fitness, open to any aged people. It improves elasticity, dexterity and coordination. Mostly free body exercises accomplished by using tools like rubber bands, trx, kettlebell, fitball and small dumbbells. Classes are organized in exercises divided into muscle groups or circuits which develop aerobic abilities. Great importance is also given to the heart and the final stretching.
Static and dynamic exercises to improve toning and strength of abdominal muscles. It lastes 30 minutes.
(From 8 to 10 years old) The junior boxing class, thanks to the movements, technique and boxing equipments,lead children to athletic competences for any sport activity. Workloads will be offered in full respect of biological systems, which will ensure a harmonious growth of children combined with increased physical and sports performance. It's all about a gaming formula and fun will be guaranteed. Physical contact is not expected by the way.
(From 8 to 10 years old)
The junior kick boxing class, thanks to the movements, technique and Kick Boxing equipments,lead children to athletic competences for any sport activity. Workloads will be offered in full respect of biological systems, which will ensure a harmonious growth of children combined with increased physical and sports performance. It's all about a gaming formula and fun will be guaranteed. Physical contact is not expected by the way.
MMA, the abbreviation of the English term mixed martial arts, indicates a full contact combat sport where rules allow the use of percussion techniques and fighting techniques. The name MMA comes from competitions originally born like direct comparison between different disciplines. Over the years though, athlets have progressively adapted the most efficient techniques of each single martial art, combining different styles. For this reason, today mixed martial arts have evolved into a its own style which mixes elements of all the others. Maestro Valerio Giordani will lead you to this continuing growth world, in search of the perfect fighter.
It is a training system developed at the beginning of the twentieth century by Joseph Pilates who has been inspired from ancient oriental disciplines. It is an exercises program focused on postural muscles. Those muscles help keeping the body balanced and they are essential in supporting the spine. Different exercises make feel your breathing and spine alignment better. They also improve strengthening of the deep floor trunk muscles, a great help to relieve and prevent backache. The Pilates method is the toning and strengthening of the "Power House", basically all muscles connected to the trunk: abdomen, buttocks, adductors and lumbar area. Pilates Mat Work takes place on the mat and must be combined to a proper breathing.
The wide variety of pilates exercises performed on the reformer includes exercises able to improve posture and muscle strength and flexibility and also to improve coordination of movement, without stressing joints and spine.
KB Gym is equipped with an approved weight lifting platform by "Pignatti". Pesistic equipment is all by "XENIOS USA. You can find race and training balancers and the whole disks set from 5kg up to 25kg with a maximum load of 300KG. Thanks to yanks and ascends (snatch, clean & jerk) our instructors from the Italian weightlifting federation will help you to reach the top. Let's highlight a discipline like the powerlifting as well, where squats, deadlifts and the exercises on the flat bench are ace. That's a new way of training that will bring you to amazing results for sure.
Muay Thai, also known as Thai boxing, is a full-contact combat sport that has its roots in Mae Mai Muay Thai (Muay Boran), an ancient Thai fighting technique. It consists on a wide range of standing percussions and clinch techniques. This sport is known as "the art of eight weapons" or "the science of the eight arts" because it allows the two contenders to challenge using combinations of punches, kicks, elbows and knees, basically eight parts of the body used as points of contact (Compared to the two body parts of boxing or four in kickboxing). Thai Boxe gives you an intense athletic and mental preparation that make the difference in full contact battles. The expert teacher Armando is waiting for you to introduce beginners to this hard and fascinating discipline.
Mon-Fri 07:00-23:00 | Sat 09:00-17:00
We are very close Piazza Cavour and only 5 minutes to Lepanto Metro Station. Near the gym there is the bus stop of line 492 e 280; in Piazza Cavour you can take lines 30, 70, 81,87, 130, 186, 224 e 916
We are in Via Crescenzio 21, 00193 Roma - Tel: +39 06 6833971
Metro Station: Lepanto (Metro A)
Bus: 30, 70, 81, 87, 130, 186, 224, 280, 492, 916